The most popular vegetables grown in South Asia:
- Okra: Also known as “lady’s fingers,” okra is a popular vegetable in South Asia, especially in India, Pakistan, and Bangladesh. It is used in many dishes and is known for its slimy texture when cooked.
- Eggplant: Also known as brinjal or aubergine, eggplant is a popular vegetable in South Asia, especially in India and Bangladesh. It is used in many curries and is known for its versatile flavor.
- Spinach: Spinach is a leafy green vegetable that is popular in South Asia, especially in India and Pakistan. It is used in many dishes, including saag paneer and palak paneer.
- Tomatoes: Tomatoes are a popular vegetable in South Asia, used in many dishes and sauces. They are commonly used in curries and chutneys.
- Onions: Onions are a staple vegetable in South Asian cuisine, used as a base for many dishes. They are commonly used in curries and biryanis.
- Potatoes: Potatoes are a popular vegetable in South Asia, used in many dishes, including aloo gobi, aloo matar, and samosas.
- Bitter gourd: Bitter gourd, also known as karela, is a popular vegetable in South Asia, especially in India and Pakistan. It is known for its bitter taste and is used in many dishes, including curries and stir-fries.
- Cabbage: Cabbage is a popular vegetable in South Asia, used in many dishes, including coleslaw, stir-fries, and curries.
- Cauliflower: Cauliflower is a popular vegetable in South Asia, used in many dishes, including aloo gobi and gobi manchurian.
- Green beans: Green beans are a popular vegetable in South Asia, used in many dishes, including stir-fries and curries.
These are just a few examples of popular vegetables in South Asia. There are many other vegetables that are also commonly grown and used in South Asian cuisine.